Trauma Therapy for Women and Young Adults in Ohio and Kentucky
Maybe the situations that happened to you as a young person or an adult affect your close relationships. You may be attempting to hide how affected you are by the problematic things that have happened to you. Perhaps you're feeling like something is wrong with you, that you're still affected by the past.
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Whatever it is that you are experiencing, you're beginning to notice the impact of this in every facet of your life:
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Trouble sleeping or having nightmares of the past
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Avoiding certain places or situations that remind you of the stressful situation
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Telling yourself that what happened to you isn't as serious as what other people have experienced
Trauma therapy can help.
It may feel impossible to you now, but with trauma therapy, you can experience a significant reduction in the impact of your past trauma. You can look forward to enjoying your life instead of dreading it.
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Trauma therapy is designed to help you overcome the effects of various types of trauma, including but not limited to physical, emotional, or psychological trauma. It helps you do three things:
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Learn how to cope with stressful situations from the past that are affecting your present life
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Receive compassionate and empathetic support on your journey
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Learn strategies to manage your physical and emotional trauma so that you can enjoy life
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I'll guide you through this process, tailoring each step to your unique needs and circumstances. My approach to trauma therapy is deeply rooted in understanding and care.